Most med schools expect applicants to have some medical experience , either as a volunteer or paid worker. Many hospitals and clinics have volunteer positions that allow you to interact with patients.
The best preceptors are doctors with great people skills, patience, and a passion for education.
Medical research is another worthwhile extracurricular to pursue.
A number of well-known universities, labs, and private companies run summer internship programs for undergraduates.
Don’t dismiss other volunteer experiences, even if they're not directly related to health care.
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